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Wed, Jul 24

|

Portland

Qi Gong & Meditation Reset

Get ready to reset this Summer! We are brining you 4 weeks of Qi Gong & Mediation. July 24th- August 14th Wednesday mornings 8:00 AM-9:00 AM RSVP No class fee (donation only series)

Qi Gong & Meditation Reset
Qi Gong & Meditation Reset

Time & Location

Jul 24, 2024, 8:00 AM – Aug 14, 2024, 9:00 AM

Portland, 1533 NW 24th Ave, Portland, OR 97210, USA

Guests

About the event

8AM with Michell

Qigong the art only series of less stress and more energy. In this 4-week introduction to Qigong we will do gentle mindful movement that will decrease stress, increase energy and support holistic health of body, mind and spirit.

8:30 AM with Kiva

Meditation to restore and re-connect with the present.

If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.

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