Fri, Oct 20|
Ancient Wisdom of Ayurveda with Barbara Radwan-Kuzelewski
Achieve a Healthy Body, Mind and Spirit, Barbara will introduce you to Āyurveda and tools to help you understand and change habits related to your constitution, diet and lifestyle. We will aim to bring balance to ourselves - body, mind and spirit.
Time & Location
Oct 20, 2023, 5:30 PM – 8:00 PM
KIVA SANCTUARY, 1533 NW 24th Ave, Portland, OR 97210, USA
About the event
Discover your elemental nature - your "dosa", snack on tasty kitchari and chai, learn the basic concepts of the ancient science of Ayurveda, and learn practical ways to incorporate these concepts into your diet and lifestyle. The outcome of this workshop will be a set of tools that you can use to optimize your health and well-being - to achieve a balanced body, mind and spirit. Includes Chai and Kitchari, Dosa Quiz, Presentation, Q&A, Take Home Kits.
Barbara Radwan-Kuzelewski, RYT-500, CAYS (Center for Ayurveda and Yoga Studies) 200
Barbara is the founder of Your True N8ure Yoga - the mission of which is to help others optimize their health and well-being through yoga and Ayurveda. Barbara has 15+ years of experience teaching yoga classes and workshops in various Phoenix AZ, Scottsdale AZ and Portland OR yoga studios and in corporate wellness programs. She is certified at the 500 hour level by the Yoga Alliance. She has developed and taught customized yoga and stress management classes and workshops in yoga and related subjects: Ayurveda, Ayurvedic cooking, the Sanskrit language, breathing/
meditation and yoga philosophy.
Follow Barbara @yourtruen8ure
Ancient Wisdom of Ayurveda$65.00+$1.63 service feeSale ended